Have you ever heard a song that perfectly captures your emotions and experiences?
As someone who has been in a relationship with a narcissist, I’ve found solace in songs that speak to the complex and often painful relationship dynamics that come with having a partner who prioritizes their own needs above all else.
Narcissism is a personality trait characterized by an inflated sense of self-importance, a need for admiration, and a lack of empathy.
For those of us who have lived with a narcissistic partner, we know all too well the toll it can take on our mental and emotional well-being.
We may have felt invisible, constantly criticized, or even manipulated and gaslighted.
But music has a way of speaking to us in ways that words alone cannot. Songs about narcissists can help us feel seen and heard, and validate our experiences.
Whether it’s through lyrics that capture the pain of feeling unloved and unimportant, or anthems that empower us to stand up for ourselves and set boundaries, these songs can be a source of comfort and strength.
So if you’ve ever felt alone in your struggle with a narcissistic partner or parent, know that there are artists out there who understand and have created music that speaks to your experience.
Here are the best songs about narcissists and the behavior associated with them.
Gaslighter – The Chicks
“Gaslighter” is a song that delves into the narcissist’s arsenal of manipulation tactics.
The lyrics describe the experience of being made to feel like you’re going crazy by someone who lies and distorts the truth to serve their own agenda.
Blank Space – Taylor Swift
“Blank Space” is one of those songs about narcissists that portrays the stereotype of the “crazy ex-girlfriend”, often used as a tool by narcissistic individuals to discredit and invalidate their partners.
The lyrics highlight the way narcissists can twist the truth to make themselves appear blameless and their victims appear unstable.
Wolf in Sheep’s Clothing – Set It Off
Wolf in Sheep’s Clothing is a song that warns of the dangers of trusting someone who presents themselves as kind and trustworthy, only to reveal their true narcissistic colors later on.
The lyrics describe the way narcissists use charm and charisma to lure their victims into a false sense of security.
Therapist – Mae Muller
This song speaks to the addictive nature of relationships with narcissists and the way they can make their victims feel as if they are the only person who understands them, even as they continue to mistreat and manipulate them.
Sociopath – Olivia O’Brien
The lyrics of this song focus on the lack of empathy and disregard for others that characterizes narcissistic individuals.
Narcissist – Avery Anna
This is one of those songs about narcissists that confronts the issue of narcissism head-on, describing the self-centered and entitled behavior of narcissistic individuals and the pain it can cause their partners.
Teeth – 5 Seconds of Summer
This song speaks to the addictive nature of narcissistic relationships and how narcissists can hold their partners captive with a combination of emotional manipulation and intermittent rewards.
You Don’t Own Me – Lesley Gore
This song challenges the narcissistic notion that they have the right to control and dominate their partners and asserts the importance of autonomy and self-determination.
Creep – TLC
The lyrics of this song describe the objectification and dehumanization that can be a hallmark of narcissistic relationships, where partners are valued only for their physical attributes.
Gaslight – Snow Tha Product
This is another one of those songs about narcissists that confronts the issue of gaslighting, a form of psychological abuse commonly used by selfish individuals, and describes the experience of having your reality distorted and invalidated by someone seeking to maintain control over you.
No More Drama – Mary J. Blige
This song speaks to the frustration and pain of dealing with a narcissistic individual and the need to break free from their toxic influence in order to live a life free of drama.
Good Girl – Carrie Underwood
The lyrics of this song describe the experience of being judged and manipulated by a narcissist who uses societal expectations and gender roles to control and dominate their partner.
Next Girl – Carly Pearce
This song warns the next potential partner of a narcissist, describing the ways they will try to charm and seduce them before ultimately revealing their true colors.
Not Sorry – Madeline The Person
This song confronts the narcissistic tendency to never take responsibility for one’s actions and the harm they can cause to others.
Good On Me – Devon Cole
The lyrics of this song describe the empowerment that comes from breaking free from a narcissistic relationship and realizing that one deserves better.
Vicious – Sabrina Carpenter
This song portrays the narcissistic individual as someone who is willing to do whatever it takes to get what they want, even if it means hurting others in the process.
Thru Your Phone – Cardi B
The lyrics of this song describe the way narcissistic individuals use technology to spy on and control their partners, invading their privacy and violating their trust.
Praying – Kesha
This song speaks to the pain and trauma caused by narcissistic abuse and the strength it takes to break free and reclaim one’s power and self-worth.
Mean – Taylor Swift
The lyrics of this love song describe the hurt and pain caused by narcissistic bullies who use their power and influence to belittle and tear down their victims.
Animals – Maroon 5
This song portrays the narcissistic tendency to objectify and dehumanize others, treating them as mere objects to satisfy one’s own desires.
Over It – Katharine McPhee
The lyrics of this song describe the feeling of being done with a narcissistic individual and the emotional liberation that comes with moving on and letting go.
Mood Ring – Maddie & Tae
This song warns of the danger of getting involved with a narcissistic individual and the ways they can manipulate and control their partner’s emotions.
Traitor – Olivia Rodrigo
The lyrics of this song describe the pain and betrayal caused by a narcissistic partner who uses and discards their significant other when they no longer serve their needs.
Narcissistic Cannibal – Korn, Skrillex, Kill the Noise
This song confronts the dangerous and destructive tendencies of narcissistic individuals who use and abuse others to feed their own egos and desires.
Should’ve Known Better – Carly Pearce
This song describes the regret and self-blame that can come from getting involved with a narcissistic individual and the lessons learned from the experience.
10 Things I Hate About You – Leah Kate
This song lists the many reasons why the narrator hates a narcissistic individual, from their constant need for attention and validation to their manipulative and controlling behavior.
You’re So Vain – Carly Simon
In Carly Simon’s “You’re So Vain,” the singer addresses a self-absorbed ex-lover and calls out their vanity and self-obsession.
Fame – David Bowie
This tune explores the idea of the destructive nature of fame and how it can turn people into narcissists, obsessed with themselves and their image.
Back Stabbers – The O’Jays
This song talks about people who pretend to be your friend but are actually trying to bring you down and gain power for themselves, often displaying narcissistic behavior.
Don’t Come Around Here No More – Tom Petty
This classic tune definitely makes the list of songs about narcissists.
It is about setting boundaries with someone who has hurt you and displays narcissistic traits, telling them they are not welcome in your life anymore.
I’m Too Sexy – Right Said Fred
This tune portrays a character who is overly confident in their appearance, and their vanity is so extreme that they believe they are irresistible to everyone.
This presents us with a character that displays narcissistic personality disorder.
Narcissist – Baby Queen
With this song, the singer reflects on their own behavior and how their obsession with themselves has affected their relationships with others.
Because of You – Kelly Clarkson
Kelly Clarkson’s “Because of You” is a song about the lasting impact of growing up with a narcissistic parent and the emotional scars it can leave behind.
My Way – Frank Sinatra
This song celebrates the idea of doing things one’s way, which can sometimes border on narcissistic behavior but also encourages individuality and self-confidence.
Liar – Rollins Band
Rollins Band’s “Liar” is about confronting someone who is lying to you and manipulating the truth for their own gain, often a tactic used by narcissists.
Toxic – Britney Spears
This song is a classic example of the idea of being in a toxic and addictive relationship with a narcissist who is manipulative and controlling.
I Love Kanye – Kanye West
Kanye West, of course, wrote a song about himself.
This tune is a playful, self-referential song that pokes fun at his own narcissistic tendencies and obsession with himself.
No More Drama – Mary J. Blige
This song is a powerful anthem about breaking free from toxic relationships and setting boundaries with self centered people.
Girl – The Beatles
This is a catchy tune about a girl who is mysterious, hard to understand, and manipulative, playing with the emotions of the people around her, including the singer.
Under My Thumb – The Rolling Stones
The Rolling Stones’ “Under My Thumb” portrays a male narrator who is in control of a woman, manipulating and dominating her actions, displaying narcissistic tendencies.
Bed of Lies – Nicki Minaj featuring Skylar Grey
This tune features Skylar Grey and is a song about confronting a lying partner who has deceived and manipulated the singer, displaying narcissistic behavior.
Set Fire To The Rain (Adele)
This is a song about a toxic relationship with someone who is manipulative, controlling, and narcissistic, leading to an explosive ending.
Love the Way You Lie – Eminem and Rihanna
“Love the Way You Lie” is a song about a tumultuous and abusive relationship where both parties display narcissistic behavior, playing games and manipulating each other.
Linger – The Cranberries
This tune is about the lasting effects of a romantic relationship with a narcissist and how it can linger in one’s thoughts and emotions long after it has ended.
Holier Than Thou – Metallica
This is a song about people who think they are better than others and display narcissistic tendencies, putting themselves above everyone else.
I Don’t Care Anymore – Phil Collins
This classic song is about moving on from a toxic relationship with someone who was acting like a narcissistic monster, no longer allowing them to control the lead singer and their emotions.
I Knew You Were Trouble – Taylor Swift
Who here doesn’t know how to relate to this song?
This song is about falling for someone who is charming and manipulative, displaying narcissistic behavior, and realizing too late the danger they posed.