Eating disorders are a silent struggle that affects millions of people around the world. The crippling effects on the mind and body often go unnoticed and unspoken of, and for a long time, the subject was considered taboo. However, music has the power to break the silence and bring light to the darkness.

In this article, we explore a range of songs that artfully and eloquently address the struggles of those with eating disorders. The lyrics that speak to the highs and lows, the pain and the hope, and the journey towards healing.




“Skinny” – Edith Backlund

Edith Backlund’s somber tune captures the struggle of someone dealing with an eating disorder. With poignant lyrics, Backlund tells the story of the emotions that come with the disease, from sadness and despair to hopelessness.

The song serves as a sobering reminder of the toll that eating disorders can take on one’s physical and emotional well-being and the importance of seeking help. Backlund’s skillful use of melody and metaphor creates a powerful experience that is sure to resonate with anyone struggling with this issue.


“Breathe Me” – Sia

“Breathe Me” by Sia is a poignant tale of emotional struggle, where the artist sings about feeling alone and invisible. The song perfectly captures the pain and desperation that individuals battling eating disorders experience, with its hauntingly beautiful melody and lyrics that exude vulnerability and rawness.

Sia’s somber and soulful voice combines with her rich, expressive lyrics to create a piece of art that speaks directly to the hearts of those who have had to battle these demons. A true masterpiece for anyone who has ever felt deeply hurt or alone.


“Perfect” – Alanis Morissette

“Perfect” by Alanis Morissette is a masterpiece that delves deep into the psyche of a person struggling with an eating disorder. The song is poignant, with every line expressing the all-consuming obsession with being thin. The lyrics speak of the impossible standards set by society, making eating disorders an almost inevitable outcome.

The haunting melody and Morissette’s soulful voice add to the sense of melancholia and desperation. “Perfect” encourages individuals suffering to recognize their self-worth and behaviors toward recovery.


“Little Black Dress” – Sara Bareilles

Sara Bareilles’ “Little Black Dress” portrays a vivid inner monologue of someone dealing with an eating disorder. The lyrics use tangibly descriptive language to convey the protagonist’s internal conflict as she tries to find a balance between the desire of fitting into the little black dress and the physical harm it causes to her body.

The song is brazen and emotional, and Bareilles’ voice remarkably captures the inner turmoil of the protagonist, making it an insightful and gripping portrayal of the topic.


“Bones” – Ginny Blackmore

Ginny Blackmore’s “Bones” is a hauntingly beautiful representation of the turmoil that ensues when a person struggles with an eating disorder. The song puts forth a heartbreaking message that illustrates the inner despair that comes with being unable to see past one’s frailty and weakness.

With minimalist instrumentation and a mesmerizing vocal performance, “Bones” conveys a profound sense of vulnerability and pain that is both striking and unsettling.


“Ana’s Song (Open Fire)” – Silverchair

“Ana’s Song (Open Fire)” is a poignant and emotive melody from Australian band Silverchair that delves into the lead singer’s struggles with anorexia nervosa, the emotional trauma caused by the condition, and the bond between self-harm and self-starvation.

The melancholic verses and soaring chorus together create a haunting and evocative soundscape that lays bare the reality of eating disorders without glamorizing or romanticizing their effects. The track is a testament to the power of music as a form of catharsis and healing, a fitting addition to any playlist centered on mental health awareness.


“Winter” – Tori Amos

This song explores the topic of eating disorders from the perspective of someone struggling with the disorder. The artist uses her powerful lyrics and compelling melody to convey a sense of struggle and sadness. The theme of the song is about the difficulty of trying to maintain a healthy and balanced lifestyle when dealing with an eating disorder.

The lyrics touch on the fear of losing control and the sense of shame and guilt that accompanies the disorder. The artist’s raw and emotive vocal style adds to the overall intensity of the track.


“Paper Bag” – Fiona Apple

Fiona Apple’s “Paper Bag” is a multifaceted song that explores themes of self-doubt, self-acceptance, and identity. The lyrics use literary devices such as similes and metaphors to describe the speaker’s internal struggle with an eating disorder.

The haunting melody and somber tone of the song create a sense of emotional turmoil and leave a lasting impression on the listener. The song manages to convey complex emotions in a powerful and relatable way.